Damn, just been out for a run, the first one since I quit smoking and I have to say that I’m in a surprisingly BAD shape!
It’s amazing, allmost thirty and I’m getting ready for my first heartattack! Well, thats is not acceptable, something will be done about that. This was my first trip since, well, for a very long time, but I promise myself and anyone who reads this that I will run every monday, wednesday and saturday until I run 5 km in less than 22 minutes.

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